Day off

I am a firm believer in day's off. Wether it is a day off of work or a day off of training, everyone needs one!!! What you do on your day off is entirely up to YOU but I think it is important that you choose something that you LOVE. When I was younger I had a lot of trouble saying NO to training, people, events, work.......... but I am glad that over time I learned that it is essential to be honest with myself. It feels so good to just say NO and set out my day, exactly the way I like it. Just one day a week folks, that is all it takes to re-energize you entire body, mind and spirit!!!! Have a good one, I am going out for breakfast ;)