Strength

Today I walked into my new apartment carrying a drawer that I had just lugged from my old condo, which is about 5min down the street. The first thing that came out of my mouth to my dear friend Stef was "Thank god I do Crossfit".
I thought about that statement as I continued to do rounds from the old condo to the new apartment, all alone, arms full of my things. I realized that Crossfit not only helps me with my physical strength but with my mental strength also. As my biceps burned and I stopped in the middle of the street to shake my arms out, breathe and then continue on, I understood that I am STRONG.
That thought made me smile and actually giggle. I was not only proud but felt very comfortable and safe within myself.
If I can wish one thing upon everyone it would be for them to find the strength, physical and mental, to carry THEMSELVES through this life because in the end that is the only person you really truly have, FOREVER.